Unlocking Heart Health: The Power of Omega-3 Fatty Acids
Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in selected foods like mackerel, flaxseeds, and fish oil, have been shown to lower the risk of heart disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), and mitigating the growt